Weight Loss Pills: Are They Safe?

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Weight Loss Pills: Are They Safe?
In terms of diet pills, before asking about their effectiveness, it's better to ask: are they safe? Let's face it-- a diet pill maker is going to brag about how many pounds you'll lose by taking their product, not how many negative effects you'll have. Because of this, a lot of customers are not given more than enough information about the safety of diet products and regrettably might put their health at risk.

Phenylpropanolamine and caffeine

A lot of over-the-counter diet pills consist of a combination of medications that have various benefits and harms. Typically they include phenylpropanolamine and caffeine, which suppress appetite. Phenlpropanolamine stimulates the central nervous system and has lots of effects on the body, in that it controls appetite. This is why it's a crucial component in a lot of diet pills. Caffeine acts in a similar way and also creates a person to be alert and awake.

There is proof that diet pills can successfully decrease a person's weight, but lots of health experts question the relevance of this. Recently, there have been lookings for that show phenylpropanolamine to create severe negative effects such as high blood pressure, nausea, restlessness, anxiety, sleeping disorders, impatience and even hallucinations. Similarly, caffeine can influence a person's blood circulation and its effects on blood pressure are unpredictable. Obese individuals are especially in danger of hypertension-- which is ironic, as the bigger a person is, the more likely he or she will be to take a diet pill.

Laxatives and Diuretics

Some diet pills on the market consist of laxatives and diuretics. These merely compel a person's body to remove important body fluids. Specifically, a laxative stimulates a dieter's large bowel to empty, but only after food and calories have been absorbed by means of the small intestines. So fluids are lost in the process and thus the body reacts by maintaining water and consequentially, bloating occurs. This simply creates a person to feel they need to lose more weight. Generally, laxatives not only don't work, but are counterproductive.

Prolonged use of laxatives also create cramps, bloating, bulimia, anorexia, serious abdominal pain, dehydration, gas, nausea, vomiting, electrolyte disturbances, and chronic constipation and when laxative use finally ceases, a person can experience withdrawal symptoms. Laxatives must only be used to fix irregular bowel movement; otherwise they simply create problems.

Similarly, diuretics are a really harmful component of diet pills, considering that they create heart arrhythmias and dizziness. They also cause dehydration and ultimately, kidney and organ damage due to the subsequent discrepancy of electrolytes within the body. In order to secure itself from further loss of water, the body will again, maintain more water and create an individual to feel even fatter than before.

Conclusion

So far, no pills or artificial diet supplements can properly replace regular exercise and a nutritious diet. If you intend to reduce weight, your aim must be for a healthy body, not a damaged one. Don't fall prey to misleading diet commercials and bear in mind that there is no such thing as a "quick fix" to weight loss.